"JOURNEY WITH SPIRIT"

     - Joyce (JOY) Be Lynda Russaw

 Meditation is a practice that focuses the mind to achieve a state of calm and clarity. Massage is the rubbing or kneading of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. The purpose of massage is generally for the treatment of body stress or pain.

Done regularly_ can lead to clear thinking, and reduced stress.