When life gets on your nerves_ we recommend a trip to the SPA. It is a celebration of you and a retreat from the stressors of the outside world. You can make it a day for you alone, you and girlfriends, or as I do with the man in my life. It relaxes the nerves, calms the spirit, and helps you and you significant other develop a higher level of love, loving, and making love.
Meditation is a practice that focuses the mind to achieve a state of calm and clarity. Massage is the rubbing or kneading of the body's soft tissues. Massage
techniques are commonly applied with hands, fingers, elbows, knees,
forearms, feet or a device. The purpose of massage is generally for the
treatment of body stress or pain.
Done regularly_ can lead to clear thinking, and reduced stress.
